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  • Stephanie Puryear Helling

THOUGHTFUL THURSDAY: What you tell yourself is what you believe.

THOUGHTFUL THURSDAY:


What you tell yourself is what you believe. This can play a big role in how you see the world and how you feel.


Open your mind and you will discover a belief that's preventing you from being successful. This is also known as limiting beliefs. We all have them.


As an entrepreneur and a coach, I’ve seen limiting beliefs at work in my clients, identified them, and helped clients move through and past them. I’ve also grappled with them myself. I’m a recovering perfectionist and a hyper achiever, and I’ve worked to understand the beliefs underlying those tendencies.


What type of excuses do you tell yourself that are limiting you from being who you want to be or where you want to be?


The simple act of writing down your negative beliefs and watching them burn right in front of you can often help disempower those beliefs. Most people feel an instant relief come over them. Try it out for yourself!


We did this during our fireside chat last week at #SavviShine2022 and it was so powerful to do this as a team.


Write down your limiting belief(s), burn and release them, and replace with the next best positive thought or belief. Your future self will thank you for it! 🙌🏼💪🏻💫


#releaselimitingbeliefs #empoweringthoughts #resilience #mindset #mindsetmatters #mindsetcoach #resiliencycoach #beliefsarepowerful #thoughtfulthursday

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